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10 minutes is just one less push of the snooze button!
C'mon you can do that! This will absolutely be the most productive 10 minutes of your entire day. With 10 Minute Trainer you can tone, tighten and shape your body to exactly what you want. 10 Minute Trainer is the most time effective workout on the market and with the easy to follow meal plan spelled out for you in black and white, you can't help but lose weight. You'll have to really dig down deep into your inner couch potato to find an acceptable excuse not to try Tony Horton's, 10 Minute Trainer. It's time for a change. Very little time…only 10 minutes a day!
How do I know that 10 Minute Trainer works?
10 Minute Trainer works because of the Super Stacking Technique, which is combining cardio, total-body toning and sculpting, and ab workouts all in the same powerful, ten minute routine. This technique allows you to create a workout program based on your fitness needs.
The 10 Minute Trainer workouts combine cardio and strength training, rather than doing one after another. By packing an intense full body workout into 10-minute intervals you are able to get the same results as with traditional workouts but in half the time. Regardless of your current body type, the 10 Minute Trainer program can help you get the body you've always dreamed about in just a 10 minutes a day.
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10 MINUTE TRAINER INCLUDES... |
4 effective 10-minute workout routines |
Total Body
Engage your entire body with this 10-minute 10-move workout.
Lower Body
10 more moves to tighten up those problems areas on your lower body.
Cardio
Get the blood flowing and the heart pumping with this intense cardio routine.
Yoga Flex
Stretch out and let those newly flexible muscles breath with this great workout.
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• Customized Workout Calendar helps you schedule and coordinate
all of your workouts through the entire program.
• Tony Horton's 10-Minute Meals gives you recipes and timesaving
tips to eating healthy despite your hectic schedule.
• Rapid Results Guidebook outlines the enitre 10 Minute trainer work
out systems and to get you started on the right track from day one.
• Free online access to a tips and peer support from a great online
community right at your fingertips
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10 Minute Trainer also includes...
Bonus Abs Routine
Want a flat toned stomach? Then this Bonus Abs routine is the perfect fit!
On-The-Go Workout Cards
It's like traveling with Tony Horton. These helpful cards will walk you through a total body workout or they can refresh your 10 Minute Trainer moves.
10-Day Lean Jean Plan
There is no better feeling then knowing you look great in your favorite jeans. In just 10 days this workout will have your jeans fitting just the way you want them to!
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Resistance Bands Kit & Cardio Belt
Tony Horton's Pro-Grade Resistance Bands with Comfort Flex handles and Cardio Belt allow you to increase the intensity of your workout. The more resistance the more calories you burn.
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Medium
Resistance
15 lb Band
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Heavy
Resistance
20 lb band
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What else do I need?
10 Minute Trainer DOES NOT require much equipment or accessories. It uses your own body as resistance. However, there is another item you should consider for the best possible results:
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