Pushups are one of the most classic forms of exercise there is. They are timeless. Like jumping jacks or sit ups, pushups allow you to get fit without equipment and without any confusion. They engage every single muscle from the toes to the neck. They are a great core exercise as they require the stability of a plank while you push and lift with your arms. So, why would you even need Push Up Bars like the PowerStands we have here? Well you don’t need them and they aren’t required. But like all GOOD fitness equipment, they can take a good exercise and make it even better!
Push up bars are made to increase the effectiveness of your pushup workout. They aren’t revolutionary and they don’t have a computer in them. They aren’t expensive and they don’t require a PhD to figure out. They are simple and they are simply worthwhile.
The value of push up bars like these PowerStands lies in their ability to take a great move (the pushup) and make it even better. By placing your hands on these bars while you do pushups, your body automatically corrects its form and you reduce strain on your wrists.
Pushups aren’t the easiest exercise around, at least not for everyone. And for some people, the hardest part of the pushup is the unnatural bend in the wrists. Whether your wrists have been injured before or if they only ache during a pushup, the push up bars here ease that strain and allow you to focus on the task at hand.
And for those people who love pushups and find them easy—push up bars allow you greater range of motion. You are up higher than you would be without them, giving you a greater distance to the floor. In this way, should you choose to make use of that entire range of motion, you’ll find you can challenge yourself more with push up bars then without.
As stated, push up bars aren’t a requirement. But they can enhance a pushup workout and make an already great exercise, even better.