Author Archives: erin

With all of the fitness infomercials on TV today, it can be hard to tell which one is right for you. Some may seem like they are created for people who are already in great shape, and some can seem … Continue reading →

Before purchasing a P90X, most people wonder what equipment they will need to successfully complete the program. Mainly, is it necessary to have a pull up bar for the p90x? The short answer is no, the chin-up bar is not … Continue reading →

So many freshman have fallen victim to that first year weight gain, and for many reasons. One is that they are now on their own in terms of meals and nutrition. Mom or dad is no longer cooking them healthy … Continue reading →

When doing your P90X exercises, good form is very important. Good form can not only save you from injury, it can also give you better results. Bad form can mean going too far in a lunge and hanging your knee … Continue reading →

The USDA has recently unveiled a new campaign to advance and promote dietary guidance for our overweight society. Obesity is a well known problem in our country and it’s nice to know that the government is looking out for our … Continue reading →

For those of you interested in purchasing the P90X program but aren’t sure if the equipment is necessary, this post is for you. So first of all, what kinds of equipment are we talking about? There is the chin-up bar, … Continue reading →

Following the Nutrition Plan, more specifically the meal plan approach, as a vegetarian can be difficult. Finding meatless sources of protein can be a challenge as it is, but even more so to fit them into recipe already created. As … Continue reading →