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Category Archives: Nutrition
P90X Diet
What is the P90X diet? Absolutely transforming your body in just 90 days cant be that simple, there has to be more to it, right? Obviously you would have to be on a great workout program like P90X but you … Continue reading
P90X Recovery Drink
What’s the point of the P90X Recovery Drink? You know the old saying, “feel the burn”? Well when your doing a heart pounding cardio workout and you literally feel like every muscle in your body is on fire, take comfort … Continue reading
Best Meal Replacement Shakes
What are the best meal replacement shakes? The best meal replacement shakes are the ones that will have you coming back for more, or better yet; have you looking forward to your next “meal”. It’s actually kind of fun thinking … Continue reading
How Whey Protein Shakes and Small Diet Changes Can Add Up
When you begin a fitness regimen or weight loss program, it can all seem a little overwhelming. Making major changes to your diet and your activity level requires serious discipline and dedication. Many people are discouraged before they even start, thinking … Continue reading
Posted in Whey Protein
Tagged protein powder, protein supplements, whey protein shakes
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Getting the Benefits of Omega 3 Fats with Omega 3 Fish Oil
Omega 3 Fatty Acids are essential fats. This means they are not naturally produced by the body and must be taken in through the food supply. They are extremely beneficial in a variety of your body’s mechanisms, so many that … Continue reading
Posted in Core Omega-3, Nutrition
Tagged Core Omega-3, Fish Oil Supplements, Omega 3 fatty acids
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The P90X Nutrition Guide: What’s In It?
The P90X Nutrition Guide is more than just some simple diet suggestions. It’s not the typical pamphlet-sized booklet you get with other workout programs either. The P90X Nutrition Guide has everything you need to know about eating right and getting … Continue reading
Posted in P90X, P90X Nutrition
Tagged cooking, dieting, P90X, P90X Nutrition Guide, weight loss
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Looking for Omega 3 Foods?
If you have never heard of Omega 3 fatty acids, you haven’t been paying much attention. These essential fats have been in the news for the past several years. While their exact benefits are still somewhat of a mystery, scientists … Continue reading
