Category Archives: Core Omega-3

Getting the Benefits of Omega 3 Fats with Omega 3 Fish Oil

Posted on April 23, 2011 by Elizabeth

Omega 3 Fatty Acids are essential fats. This means they are not naturally produced by the body and must be taken in through the food supply. They are extremely beneficial in a variety of your body’s mechanisms, so many that … Continue reading →

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Looking for Omega 3 Foods?

Posted on March 19, 2011 by Elizabeth

If you have never heard of Omega 3 fatty acids, you haven’t been paying much attention. These essential fats have been in the news for the past several years. While their exact benefits are still somewhat of a mystery, scientists … Continue reading →

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What Are Omega 3 Fatty Acids and Do I Need Them?

Posted on February 23, 2011 by Elizabeth

Omega 3 fatty acids have become a nutritional buzz word in the past several years. Twenty years ago, the average person had likely never heard of them. But now, they are everywhere. Even your favorite cereals have “Now With Omega … Continue reading →

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What Are Some Omega 3 Benefits?

Posted on February 2, 2011 by Elizabeth

Unless you’ve been living under a rock, you’ve heard of Omega 3 fatty acids. But what are they and how can they promote better health? If you’re asking questions like these—you’re on the right track. Many people rush out and … Continue reading →

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