Category Archives: Whey Protein

How Whey Protein Shakes and Small Diet Changes Can Add Up

Posted on April 28, 2011 by Elizabeth

When you begin a fitness regimen or weight loss program, it can all seem a little overwhelming. Making major changes to your diet and your activity level requires serious discipline and dedication. Many people are discouraged before they even start, thinking … Continue reading →

Posted in Whey Protein | Tagged protein powder, protein supplements, whey protein shakes | Leave a comment

What Is Whey Protein?

Posted on March 4, 2011 by Elizabeth

Whether you are a newcomer to fitness and supplements or if you’ve been doing this for a while, you’ve probably heard of whey protein. It’s quite possibly the most common supplement that people take when trying to achieve fitness goals. … Continue reading →

Posted in P90X Nutrition, P90X Peak Recovery Formula, Whey Protein | Tagged protein supplements, Whey protein, whey protein shakes | Leave a comment

How Whey Protein Shakes Can Assist You In Reaching Your Goals

Posted on February 7, 2011 by Elizabeth

Whether you are doing a fitness program like P90X or Insanity Workout, or if you are just looking for something that might help you eat healthier and lose weight, Whey Protein shakes can make a big difference in your outcome. … Continue reading →