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No more crunches or sit-ups!
People all over America are going topless. (Get your head out of the gutter) They’re showing off their perfect washboard abs! Shaun T’s Hip Hop Abs workout program uses hip hop dancing, fun cardio with targeted ab sculpting moves during a fast paced dance party that you can have in your own living room.
It doesn’t even feel like a workout, you grooving your way the sexiest
set of Abs on your block! Hip Hop Abs uses a breakthrough technique called “Absolute Engagement” that will have you Tilting, Tucking and Tightening your way to perfect abs.
Dance like no one is watching!
Shaun T will guide you through each and every move, so there is no fear of having no rhythm. All the routines are pretty basic easy-to-follow dance moves that are fun and really work your abs.
Shaun T wanted to create a workout program that was geared towards getting that perfect midsection, but wants to spend all day doing crunches and sit-up’s? Nobody! So he made it FUN! Hip Hops Abs quickly became America’s #1 workout on TV.
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HIP HOP ABS INCLUDES... |
Secrets to Flat Abs
Target your upper and lower abs as well as your oblique’s while burning fat. Shaun will let you in on his favorite three T’s: “Tilt, Tuck & Tighten”.
(13 minutes)
Fat Burning Cardio
Hip Hop dance moves, the most current music and fun…..all while burning calories.
(30 minutes)
Ab Sculpt
Reveal your inner six-pack with even more dance moves and no sit-ups.
(25 minutes)
Total Body Burn
Your neighbors will think you’re having a party when you do this total body workout. It combines cardio, body sculpting and more ab-dance moves with today’s hottest music.
(45 minutes)
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• Step-by-Step Nutrition Guide the workouts are only half the battle,
the nutrition guide helps you eat right and make healthy food choices.
• 30-Day Power Tracker shows exacty which workouts to do when.
• Free online access get the tips and advice you need from the
help of the Hip Hop Abs community
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Hip Hop Abs also includes...
Hip, Buns, and Thighs
When you want to go beyond your abs. This extra workout focuses on … you guessed it, hips, buns and thighs.
(25 minutes)
Results on the Run diet guide
Maintenance is the most difficult thing about getting in shape. With this Hip Hop Abs diet guide, Shaun T teaches you how to eat right and guilt free.
6-day SlimDown plan
Get a head start on your weight loss by following this 6-day plan, that ignites the fat burning process in the first week of Hip Hop Abs.
Measurement card & tape measure
Keep track of your shrinking measurements!
Last Minute Abs™
There is always time for this 5-minute ab routine.
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What else do I need?
Hip Hop Abs DOES NOT require much equipment or accessories. It utilizes your own body as resistance. However, there are a few other items you should consider for the best possible results.
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