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The Insanity Workout
Insane Results Insanely Fast!
Everybody wants results fast, and with the Insanity Workout, you'll get just that. In just 60 days the Insanity Workout will completely transform your entire body. It has quickly earned its reputation for being an "insane" at home workout. Shaun T really outdid himself this time.
How does Insanity work?
Being a track and field star in college only helped Shaun T to come up with a totally new way of maximizing his fitness results in a hurry. He calls it MAX Interval Training. Having spent time as a professional trainer, Shaun T knew that there had t more to life than just traditional interval training. Why not step it up? The Insanity workout uses maximum-intensity exercises with very little resting. Each workout consists of both aerobic and anaerobic intervals maintaining a maximum energy level. If done properly you can burn up to 1,000 calories and hour with the Insanity Workout! If you want the best results as quickly as possible, and you're ready to really work…then the Insanity Workout is for you!
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INSANITY WORKOUT INCLUDES... |
Insanity Workout Fitness Guide
The Insanity Workout Fitness Guide is short, sweet and to the point. It explains how the program was designed and exactly what you can expect from month 1 and 2 of the program. It offers some helpful hints to get you started and prepares you for just how intense the Insanity workout is going to get.
If you can fully commit to transforming your body and mind, you might just be ready for the Insanity Workout.
Isn't a "completely new you" worth 60 days of hard work and dedication?
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Insanity Workout Nutrition Guide
Unfortunately exercise alone won't cut it. (even at the intensity level of the Insanity Workout) You need to maintain a healthy diet too. No do not, I repeat, do not starve yourself. That's actually the last thing you should do. You need to engage your metabolism by eating several well-balanced meals a day. This will keep your body in a state of constantly burning calories. On top of that, the Insanity Workout is intense, I can't stress that enough, so your body will definitely need more fuel to keep running.
Long story short, YES…eat….eat often…..but eat right.
That's why the Insanity Workout Nutrition Guide is so helpful. You'll know exactly what, when and how much to be eating. The Nutrition Guide is a customized eating plan that starts with calculating your current caloric needs. From there, the Nutrition Guide will offer you an extensive list of foods, provide daily meal suggestions, and even a few recipes to try. It will take you from start to finish of the Insanity Workout program, leaving nothing out. When you advance into the second month of the plan your workouts change, as does the Nutrition Plan. Which makes for all new foods and new recipes, you won't ever get tired of eating the same old thing day after day. Just like your body, the Insanity Workout Elite Fitness Guide just keeps get
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10 Workouts for unbelievable results in just 60 days |
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Dig Deeper & Fit Test
Get started and see exactly what you're made of.
(30 minutes) |
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Plyometric Cardio Circuit
This is a fast pace cardio workout that uses extreme plyo and cardio intervals to make you sweat and burn fat.
(40 minutes) |
Cardio Power &
Resistance
Insanity Workout creator, Shaun T uses strength
training for this upper body workout.
(40 minutes) |
Cardio Recovery & Max Recovery
Interestingly enough this 80 minute workout is the more "tame" of the Insanity workouts.
(80 minutes) |
Pure Cardio & Abs
No intervals here! This Insanity workout goes right for the jugular!
(40 minutes) |
Cardio Abs
Get rock-hard abs using
intervals of core moves and cardio.
(20 minutes) |
Core Cardio & Balance
Take it down a notch and get ready for month 2 with this slower paced Insanity
Workout.
(40 minutes) |
Max Interval Circuit
This is crazy! This is probably the most intense circuit training you'll ever do.
(60 minutes) |
Max Interval Plyo
This is the kind of Insanity workout that leaves your legs shaking. You really have to push yourself to the limit in this powerful plyo
routine.
(55 minutes) |
Max Cardio
Conditioning & Abs
It's intense cardio, it's extreme abs, it's insanity!
(50 minutes) |
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• Insanity™ Workout Calendar outlines the entire 60 day program
organized into month 1 and month 2 to track your progress and help
you stay motivated.
• Free Online Access to get peer support and access to a rich online
community, tips, articles and info to keep you on track.
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What else do I need?
The beauty of the Insanity Workout is that it doesn't require much equipment or accessories. You don't even need any weights. Shaun T has discovered how to use your own body as resistance. However, there are a few additional items you might want to consider for the best possible results.
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