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90 days can make a huge difference!
Even Tony Horton considers Power 90 the predecessor to P90X. If you've decided you want to make a change in your fitness and health, but you're not quite ready for the intensity of P90X, then Power 90 is for you. It's 90 days of hard work, and invigorating routines that will deliver some serious results.
The key to Power 90 is Sectional Progression. Just like it sounds, Sectional Progression is targeting each individual muscle and gradually increasing reps and the number of sets, which will only lead to muscle growth and fat loss. Even if you only do Power 90 for 30 minutes a day, you'll still see great results!
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POWER 90 INCLUDES... |
Sculpt Circuit 1-2
Tony uses gentle resistance training in this Power 90 workout to tone your entore body.
(29 minutes)
Sculpt Circuit 3-4
This Power 90 workout will take your sculpting to the next level by tightening and toning your muscles.
(38 minutes)
Ab Ripper 100 & 200
A flat chiseled stomach is really the only possible result after doing these two extreme ab workouts.
(xx minutes)
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Sweat Cardio 1-2
This is a high-energy, fast moving cardio workout that will keep your heart pumping and the calories burning.
(36 minutes)
Sweat Cardio 3-4
The fat will just melt away as you sweat your way to the lean physique you've been working so hard on sculpting.
(42 minutes)
Fat Burning Express
This Power 90 workout really kicks your metabolism into overdrive and allows you to drop those unwanted pounds.
(35 minutes)
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• Program Guide and Transformation Tracker™ gives you clear
instructions on how to get the body you've always dreamed of. Tracking
tips to help you stay motivated as you begin to see the "new you".
• 90-day calendar track your workouts and what you're eating every
day. Progresstracking will keep you going as you count down the 90 days to
a new, lean physique.
• Free online access to a wealth of information and peer support. Get
fitness tips, diet suggestions, and great interaction, all to keep you
motivated and on track!
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Power 90 also includes...
6-Day Fat Burning Express Plan
Kick start your 90 day journey with this proven fat burning plan. Your metabolism has no choice but to start burning fat when you follow the Power 90 extra.
Fat Burner Meal Plan
Maximize results by following the very flexible meal plan.
Tape Measure and Success Tracking Tool
Measure not only your success, but also the inches you'll lose by sticking with Power 90.
Power 90 Resistance Band
Using the resistance band will dramatically increase your sculpting results.
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What else do I need?
The Power 90 DOES NOT require much equipment or accessories. It uses your own body as resistance. However, there is another item you should consider for the best possible results:
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